11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
Pax: Road Rage
09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill
Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
08/25/2023 - Blast Furnace - 8-24-23
Conditions : 68F and overcast Q : Spike Beatdown : 17 PAX with 2 FNGs YHC knew we were going to have a ton of guys on Thursday after some…
08/17/2023 - Blast Furnace - Boyant Hill Beatdown
Warmup: Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers The Thang: Mosey to Boyant Hill Sprint to top…