08/13/2022 - Blast Furnace - Broncos Beatdown
Disclaimer was announced, could’ve used more passion… Warm Up SSH’s (x10 IC) Moroccan Night Clubs (x10 IC) Arm Circles (x10 IC) Circle Arms (x10 IC) Sprinklers (x10 IC) Abe Vigoda’s…
Pax: Retail
08/06/2022 - Blast Furnace - Slide Rule 1 Year Maniversary
Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns. Merkin Wheels Coupon work lots of Mary COT reminding each other to…
04/23/2022 - Blast Furnace - GLIMP Hill
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
01/15/2022 - Blast Furnace - National BAGEL Day
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
08/12/2021 - Blast Furnace - Alphabet Soup Revisited
Conditions : There is such a thing as a “Misery Index” that Trigger introduced to us. It has to do with the Temperature + the Dewpoint and what that total…
08/07/2021 - Blast Furnace - The IV Merkin Challenge
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…
08/05/2021 - Blast Furnace - Hermit VQ
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
07/31/2021 - Blast Furnace - Spike Hill Revisited
Spike Hill Revisited! YHC grew up not far from this park, and used to sled down this hill when he was young. The ACME right across the way is within…