Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
Despite an uncharacteristic late night out (saw Complete Unknown with @MaiTai and @ Thor), there was an open Q spot this morning so I figured I’d step in to prove…
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
2 for preruck – Balboa and Dogg beautiful glowing sunrise, slightly humid, but just under 70 degrees. I did not write up a plan beforehand, so here is what I…