08/02/2025 - Bear Claw - Octie Beatdown
My second daughter turned 15 on Friday, and her favorite stuffed animal growing up is this little blue stuffed octopus with only 5 legs (a pentapus), called “Octie”. WARMUP: 15…
Pax: Plunger
07/23/2025 - Honey Pot - Another Day Another Dice!
CONDITIONS: Clear and cool 62 degrees 0500 PRE-RUCK – Prefontaine, Free Bird, and Minivan 0530 BEATDOWN WARMUP: (5) Motivators (10) Grass Pickers (10) Imperial Walkers (10) Abe Vigoda) (10) Arm…
06/25/2025 - Honey Pot - Soap, Sweat, and Tears – 45th Birthday Beatdown
Conditions: Brutal, 76F, 70F dew point Extra Disclaimer Warm up: -Mosey -4 AC, 5 CA -9 Grass grabbers -Dial up stretch Thang: 45’s and Coupon Slip and Slides (Some called…
06/22/2025 - Bear Claw - F3 Bear Claw Launch
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…
01/01/2025 - Honey Pot - New Years Day
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…