Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
Conditions: 40 F (air temp), and 38 F (water temp!!) DISCLAIMER GIVEN THANG: 17 brave PAX met on the morning of January 2nd at Betzwood park to carry out what will…
Overview: 10 HIM posted at the Blast Furnace during a calm 24 degree morning to celebrate Startup’s Birthday on his 46th journey around the earth. With a 2-ALARMS test of…
Conditions : 47-48F and cloudy. It had rained the day before, and the ground was still a bit moist. Q : Spike The PAX rolled in as the Q counted…
Conditions : 62F and cloudy. Rain expected later, but only a few drizzles at 0530. Q : Spike It was YHC’s 49th birthday, so he was pretty hyped and excited…