07/28/2021 - Wildcat - Deconstructed Burpees and Dead Things
Conditions : 68F and clear skies, 79% humidity, no wind. Q : Spike 12 PAX posted DISCLAIMER : The full disclaimer was given, and even the whole “modify as necessary”…
Pax: Ping
07/21/2021 - Wildcat - El Toro’s last professional race
Started with warm up of Abe Vigodas, weed pickers, mountain climbers, reverse lunges, and some other things for 5 minutes, which felt like an extended warm up because apparently usually…
06/22/2021 - Philly - See Elvis
Warmup : SSHs / weed pickers / merkins / arm circles the thang by Fr. Delco – see elvis 35 seconds on 25 off jumpees burpees merkins planks Lbcs Maybe…
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/02/2021 - Wildcat - DANA
Warmup – sshs / dialup stretch the thang: celebrating Dana Carvey 66th birthday. 11 rounds Diamond burpees 6 Annie’s 6 Not so lazy boys 6 Angle grinders 6 – loop…
05/26/2021 - Wildcat - Holding Court
It was a rather humid morning but a great group of pax showed up ready to get after it. I started with a quick reminder to the pax of the…
05/19/2021 - Wildcat - Worst mix-tape ever
After doing my best to pawn off the Q to Dreamer, he needed another day to sleep off his post-vax hangover. Get better soon, thanks for doing your part. Welcome…
05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…
04/28/2021 - Wildcat - Deck of Death Plus
Pax: Lindross, Delilah, Side Hustle, Legkick, El Toro, Ping, Trigger, Winklevoss Started with merkins x 5 IC. Running timer started and throughout the workout performed merkins x 5 IC…
04/21/2021 - Wildcat - 3rd Q in 5 days
Mosey to Einsteins corner. Pick up block. Do a few exercises and mosey. Had to get two miles again. Exercises included: merkins, nantan crunches, curls, presses. Most of the routine…