Pax: Ping

12/01/2021 - Wildcat - LIGHTS

National Christmas Lights Day – LIGHTS started with slaughter starter as warmup (20burpees) LIGHTS LL Cool Js Irkins Good Morning Abby HRBs (hand release burps) Twinkle toes Superman 25 curls…

11/17/2021 - Wildcat - BREAD

National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up   just under 2mi of

11/06/2021 - Philly - CSPAN

CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels)     Cherkin – forehead hits…

10/23/2021 - Philly - Ultimate Frisbee

Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…

10/13/2021 - Wildcat - 10-13-21 Beatdown

Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation.   YHC buzzed passed the AO…

09/29/2021 - Wildcat - Team PEE

ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…

09/18/2021 - Philly - Jordan

Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…

F3 Philly