04/17/2024 - Wildcat - Beatdown on Delco’s 3 Year
To celebrate his third year of being an Unshackled Modern Day Warrior, YHC led the Pax through a simple workout using a frisbee. The routine consisted of: The WarmUp SSHs…
Pax: Ping
02/24/2024 - Philly - Q By Committee
Good ‘ole fashioned Q by committee around Old City Philly this morning. Ma’ne is nursing a gimpy calf (again), so Ping led us to Franklin square for calf raises and…
11/05/2022 - Philly - MVP Mural Misadventures
Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises…
02/16/2022 - Wildcat - 10 HIM on a Wensdee
YHC validated that there were no broads in the audience and then initiated the following warmup Mike Phelps Arm Circles Dialup Stretch Cobra Pose 15 Merkins (in a “special” cadence)…
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
01/19/2022 - Wildcat - POPCORN
Popcorn 1/19/22 Peter Parker : same side One minute of squats Parker Peter : opp side Captain Thor: 1:4 BBS:Amer Hammers One minute of burpees Route 66 – 11 stops…
01/08/2022 - Philly - WINKLEVOSS
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
12/29/2021 - Wildcat - Pepper Pot
Warmup Pepper Pot 12/29/21 Prime time merkins – one leg switch Extra mosey Prisoner Indian run Prisoner cell merkin burpees L/R knee Extra mosey Russian dips – one leg out…
01/15/2022 - Philly - Single Digit Windchill, Double Digit Showing
3 hardcore runners arrived early to get some extra work in and scout out the wind situation. On their advice, we set out on a southernly course toward Barratt Middle…
12/08/2021 - Wildcat - Grind Bay
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…