05/03/2021 - Lock Up - The Dodecahedron Decides
Today is YHC’s 19th wedding anniversary, so I wanted to start my day right with a good beatdown. My M had bought me a 12 sided die with an exercise…
Pax: Pebbles
04/26/2021 - Lock Up - Back to the Basics
F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…
04/19/2021 - Lock Up - Heroes of the pandemic
Replay of Saturday’s workout. Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the…