Pax: melatonin

08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown

68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…

11/09/2023 - Blast Furnace - Chest, Back & Biceps

Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…