09/29/2022 - Blast Furnace - Nat’l VFW / Coffee Day Tribute
Warmup: Mosey to VFW parking lot SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose The Thang: 11’s (Merkins/Squats) -…