10/13/2022 - Blast Furnace - Spike’s trip down Memory Lane
Conditions : 62F and cloudy. Rain expected later, but only a few drizzles at 0530. Q : Spike It was YHC’s 49th birthday, so he was pretty hyped and excited…
Pax: Mai Tai
09/29/2022 - Blast Furnace - Nat’l VFW / Coffee Day Tribute
Warmup: Mosey to VFW parking lot SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose The Thang: 11’s (Merkins/Squats) -…