10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
Pax: Mai Tai
10/13/2023 - Blast Furnace - Modified MacDeuce
Conditions: 49 and clear Disclaimer Warm up: -Mosey the parking lot 0.2 mi lap -IWs x13 IC -Peter Parker’s x13 IC -Parker Peters x13 IC -Dial up stretch -SSHs x13…
09/29/2023 - Honey Pot - 1st year Manniversary Q
Weather: 59 with a slight drizzle and wet parking lot Disclaimer and then mosey around parking lot to flag Warmup SSHs IC x 10, Arm Circles IC x 10,…
09/28/2023 - Blast Furnace - R2BQ
Backblast: 15 HIM posted on a dark but pleasant morning, for a 60-rep themed Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (60x IC … in celebration of…
09/22/2023 - Honey Pot - BLIMPS and Bruce Lee’s in Boyertown
Conditions: 51 and clear Disclaimer Warmup: -0.2 mi lap -Arm circles x10 IC -Chinooks x10 IC -Sprinklers x10 IC -Grass pickers x10 IC -Dial up Thang: BLIMPS with a lap…
09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill
Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…
09/01/2023 - Honey Pot - Coupon AMRAP
Warmup – 15 SSH – IC 10 Arm circles – IC 10 circle arms – IC 10 chinnoks – IC Pot stirrers OYO Dog stretches One “chew toy” mosey …
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
08/25/2023 - Blast Furnace - 8-24-23
Conditions : 68F and overcast Q : Spike Beatdown : 17 PAX with 2 FNGs YHC knew we were going to have a ton of guys on Thursday after some…
08/25/2023 - Honey Pot - Brynn’s 9th Birthday Beatdown
Conditions: 65, Thunderstorms and Lightning Disclaimer Warmup: -30 SSH IC -Abe’s x9 IC -Grasspickers x9 IC -Sprinklers x9 IC -Michael Phelps x9 IC -Dial up stretch -Parker Peters x30 IC…