09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…
Pax: Mai Tai
08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown
68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
07/26/2024 - Honey Pot - Post Office Anniversary Beatdown
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
07/19/2024 - Honey Pot - 3 Round Tabata
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
06/28/2024 - Honey Pot - PAX Pick’Em
Conditions: 60 and clear Warm Up Short Mosey Side Straddle Hops Grass Picker Arm Circle Circle Arm Plank Down Dog Cobra Dial Up The Thang: Q created a sheet of…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
04/26/2024 - Honey Pot - Nacho Libre Balboa VQ
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…