03/26/2022 - Blast Furnace - Dads Just Wanna Join the FBI
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
Pax: Magellan
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…
02/19/2022 - Blast Furnace - Sisyphus’s Hill
No ruckers but 6 PAX came out for a Q based on the Ancient Greek story of Sisyphus. We went up the same hill over and over in teams of…
01/29/2022 - Blast Furnace - The Horse Soldier’s Last Two Minutes
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
01/15/2022 - Blast Furnace - National BAGEL Day
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how…
01/13/2022 - Blast Furnace - A Peach of a Day
6 HIM posted at the BlastFurnace during a calm 25 degree morning to share in the sweet celebration of National Peach Melba Day! Following a collective holiday indulgence the last…
01/01/2022 - Blast Furnace - NEW Years done RIGHT
2022 New Year’s (with a bonus S for Supermans) 1/1/2022 7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty,…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
10/30/2021 - Blast Furnace - Halloween Beat-Down
Six HIM assembled on a drizzly fall morning for a rousing Halloween beatdown. Warmup with SSH (20 IC), Grass-pickers (10 IC), Imperial Walkers (20 IC), Bat Wings, Hillbilly Walkers (20…