Disclaimer announced with gusto! Jog to Phoenixville High School with Incline Merkins and Derkins along the way. Warmup SSH’s (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Imperial…
Return to Spike Hill : Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 73F with 96% humidity. Rain just ended, ground was soggy, air was…
Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns. Merkin Wheels Coupon work lots of Mary COT reminding each other to…
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
Conditions : 70F and humid, with light rain throughout Q : Spike Beatdown : 7 PAX posted DISCLAIMER was given, and answered with a hearty “AYE!” And a few PAX…
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…