06/24/2023 - Blast Furnace - Killer Bees
Backblast: 15 HIM posted on a humid, drizzly morning for a Killer-Bs workout. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x…
Pax: Magellan
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
03/23/2023 - Blast Furnace - Birthdays Q
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
03/16/2023 - Blast Furnace - JOE SAC 3rd Annual Memorial Workout
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
02/02/2023 - Blast Furnace - Groundhog Day
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the
01/12/2023 - Blast Furnace - Blast Furnace BULGE
Conditions: 38F and rainy Disclaimer Warmup – The Q overselpt this morning after doing a 5 mile run late at night with Chew Toy (downrange from Annapolis)…he arrived 15 min late after…
01/05/2023 - Blast Furnace - Catch the Mustache if you Can
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…
07/14/2022 - Blast Furnace - 11s / 4 Corners
Disclaimer Warmup – Jog to VFW parking lot SSHs (x10 IC) Imperial Walkers (x10 IC) Hillbilly Walkers (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Chinooks (x10 IC)…