10/21/2022 - Lock Up - Coupon Friday
Coupon Friday Bebop: Old 97s Coupon Friday is my favorite beatdown of the week. YHC had not Q’ed on in a while, so I wanted to be sure to give…
Pax: Loogie
10/14/2022 - Lock Up - Philly Pre-anniversary
A lil yoga to warmup…one arm block carry til it (just about) falls off, then 3 man makers and your back at it, carrying w the other arm, and repeat…sundial…
01/24/2022 - Lock Up - It’s Downright Balmy (balmy!)
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…
01/14/2022 - Lock Up - El Toro Toe Sucklers
All coupon, all the time… Squat Variety Pack (block in front, in back, one arm, thrusters, etc), Clean, Clean&Jerk, Dead Lifts (regular & suitcase grip) Statue run Partner Block Carry…
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
11/19/2021 - Lock Up - Lunar Eclipse
Cold and clear with a little wind, 9 HIM gathered for a Friday Coupon beatdown. We were lucky to be out early seeing the lunar eclipse. Warm up: Side straddle hop in…
11/01/2021 - Lock Up - Merkin Monday
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…