Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
Disclaimer Warmup – Jog to VFW parking lot SSHs (x10 IC) Imperial Walkers (x10 IC) Hillbilly Walkers (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Chinooks (x10 IC)…
Disclaimer announced with gusto! Jog to Phoenixville High School with Incline Merkins and Derkins along the way. Warmup SSH’s (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Imperial…
Return to Spike Hill : Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 73F with 96% humidity. Rain just ended, ground was soggy, air was…
Conditions : 70F and humid, with light rain throughout Q : Spike Beatdown : 7 PAX posted DISCLAIMER was given, and answered with a hearty “AYE!” And a few PAX…
Conditions : 70F and humid, with thunder & lightning in the distance. Q : Spike Beatdown : 11 PAX posted YHC woke early today to the sounds of thunder and…
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…