12/29/2022 - Blast Furnace - 2 ALARMS BEATDOWN
Overview: 10 HIM posted at the Blast Furnace during a calm 24 degree morning to celebrate Startup’s Birthday on his 46th journey around the earth. With a 2-ALARMS test of…
Pax: Litterbug
12/10/2022 - Blast Furnace - Merkins at the Hill
9 HIM posted on a chilly (25F) but otherwise picture-perfect morning for a merkin themed beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Imperial Walkers (15x…
12/08/2022 - Blast Furnace - 8 PAX a Leaping
Conditions : 47-48F and cloudy. It had rained the day before, and the ground was still a bit moist. Q : Spike The PAX rolled in as the Q counted…
11/05/2022 - Blast Furnace - Grow Ruck Training
Conditions – 60 and dry, an absolute miracle for November. Started with a real weak disclaimer and a quick warmup of SSHs, grass pickers, imperial walkers, and some stretching. YHC…
10/20/2022 - Blast Furnace - DEER SEASON…..F3 Style!!
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…
10/13/2022 - Blast Furnace - Spike’s trip down Memory Lane
Conditions : 62F and cloudy. Rain expected later, but only a few drizzles at 0530. Q : Spike It was YHC’s 49th birthday, so he was pretty hyped and excited…
09/29/2022 - Blast Furnace - Nat’l VFW / Coffee Day Tribute
Warmup: Mosey to VFW parking lot SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose The Thang: 11’s (Merkins/Squats) -…
08/18/2022 - Blast Furnace - Side Effects History Lessons
Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
07/14/2022 - Blast Furnace - 11s / 4 Corners
Disclaimer Warmup – Jog to VFW parking lot SSHs (x10 IC) Imperial Walkers (x10 IC) Hillbilly Walkers (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Chinooks (x10 IC)…
06/04/2022 - Blast Furnace - High School Track Baseball Beatdown
Disclaimer announced with gusto! Jog to Phoenixville High School with Incline Merkins and Derkins along the way. Warmup SSH’s (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Imperial…