Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the
Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
Conditions: 40 F (air temp), and 38 F (water temp!!) DISCLAIMER GIVEN THANG: 17 brave PAX met on the morning of January 2nd at Betzwood park to carry out what will…
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…
Conditions: 38F and rainy Disclaimer Warmup – The Q overselpt this morning after doing a 5 mile run late at night with Chew Toy (downrange from Annapolis)…he arrived 15 min late after…
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…