09/23/2023 - Blast Furnace - Nugent Memorial Beatdown
Weather: chilly and rainy due to effects of Tropical Storm Lee Disclaimer then mosey to the covered stage Warmup All IC: SSH’s (x20), Arm Circles (x10), Circle Arms (x10), Moroccan…
Pax: Litterbug
09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill
Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
08/25/2023 - Blast Furnace - 8-24-23
Conditions : 68F and overcast Q : Spike Beatdown : 17 PAX with 2 FNGs YHC knew we were going to have a ton of guys on Thursday after some…
08/17/2023 - Blast Furnace - Boyant Hill Beatdown
Warmup: Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers The Thang: Mosey to Boyant Hill Sprint to top…
07/20/2023 - Blast Furnace - APOLLO 11 Beatdown
Conditions: 68F and HUMID Disclaimer Warm Up: Mosey around half the park to the stage Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The…
07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
07/01/2023 - Blast Furnace - Slide Rule Respect Q
Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
06/24/2023 - Blast Furnace - Killer Bees
Backblast: 15 HIM posted on a humid, drizzly morning for a Killer-Bs workout. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x…
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…