11/01/2024 - Honey Pot - Pumpkin Spiced Coupons

Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang:  Pax divided up into partners.…

10/11/2024 - Honey Pot - RESPECT

cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…

10/09/2024 - Honey Pot - Lerooooooy JENKins!

After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport.  When anyone had enough of that exercise, they could shout “Lerooooooy…

08/23/2024 - Honey Pot - Field Trip

Warm up: Short mosey in between each — Smurf Jacks / TN Rocking Chair (or Mountain Man Poopers) / Water Wheel / Red Bull Smurf Jacks  Carport: 10 Burpees 15…

07/19/2024 - Honey Pot - 3 Round Tabata

Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…

07/05/2024 - Honey Pot - Cards of Chaos

Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck   Each deck separated by suit Four stations spaced evenly about 50’ around a center point…

F3 Philly