Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…
SPEED Beatdown Includes speed hurdles and agility ladder and medicine ball Warm up Mosey round lot SSH High knees out, butt kicks back Dynamic stretch Sprinklers Squats Alt Forward to…
WARMUP: Mosey up the hill, 7 Motivators, run behind the building (oooooo … spooky! ) to back lot 7 SLOW Abe Vigodas Mosey through outfield to burn pile 25…