10/03/2025 - Honey Pot - Pain Lanes & Gaines V2
Conditions – 44 degrees and clear. 3 for a new adventurous Pre-Ruck! @LiLo @Dutch Oven @Minivan WARMUP: (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe…
Pax: Lilo
08/27/2025 - Honey Pot - Benches, Bunnies, and Burpees
Conditions: Cool 52 degrees. 7 FOR THE PRE-RUCK! THATS A NEW RUCKER’D!!! WARMUP: SSH (10) Grass Pickers (10) Abe Vigoda (10) Slow Squats (10) Stretch: Hands/arms all the way up. Slowly move…
07/18/2025 - Honey Pot - The Pearly Gauntlet: Animals Attack Edition
Chew Toy was supposed to Q today, but with his injured finger due to a cattle accident at the Berks Co. Fair, Lilo and Hops decided to Qjack. Each PAX…
07/02/2025 - Honey Pot - Nothing Special
Conditions: Cloudy 70 degrees Pre-Ruck 5.5 PAX – Dutch, Lilo, Chewtoy, Pythagoras, Minivan, and Prefontaine at the end making the .5 Warmup: SSH – 15 (IC) Chinooks – 15 (IC)…
06/25/2025 - Honey Pot - Soap, Sweat, and Tears – 45th Birthday Beatdown
Conditions: Brutal, 76F, 70F dew point Extra Disclaimer Warm up: -Mosey -4 AC, 5 CA -9 Grass grabbers -Dial up stretch Thang: 45’s and Coupon Slip and Slides (Some called…
06/22/2025 - Bear Claw - F3 Bear Claw Launch
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…
01/10/2025 - Honey Pot - SPEED 3.0
Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
01/01/2025 - Honey Pot - New Years Day
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
12/11/2024 - Honey Pot - Vicious Circle
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…