01/01/2025 - Honey Pot - New Years Day
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
Pax: Lilo
12/11/2024 - Honey Pot - Vicious Circle
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/04/2024 - Honey Pot - SPEED 2.0
SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…
11/29/2024 - Honey Pot - ThunderStunk
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…
11/27/2024 - Honey Pot - Rocky II – Chicken Winged it
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…
11/15/2024 - Honey Pot - National Refrigerator Cleanout Day
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…
11/13/2024 - Honey Pot - SPEED
SPEED Beatdown Includes speed hurdles and agility ladder and medicine ball Warm up Mosey round lot SSH High knees out, butt kicks back Dynamic stretch Sprinklers Squats Alt Forward to…
11/06/2024 - Honey Pot - Halloween Hangover
WARMUP: Mosey up the hill, 7 Motivators, run behind the building (oooooo … spooky! ) to back lot 7 SLOW Abe Vigodas Mosey through outfield to burn pile 25…
11/01/2024 - Honey Pot - Pumpkin Spiced Coupons
Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang: Pax divided up into partners.…