07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
Pax: Lando
07/01/2023 - Blast Furnace - Slide Rule Respect Q
Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
05/18/2023 - Blast Furnace - 80th Dogwood Festival
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…