06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…