01/14/2023 - Blast Furnace - Cadence-Calling Buffet
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…
Pax: Krull
06/04/2022 - Blast Furnace - High School Track Baseball Beatdown
Disclaimer announced with gusto! Jog to Phoenixville High School with Incline Merkins and Derkins along the way. Warmup SSH’s (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Imperial…
08/13/2022 - Blast Furnace - Broncos Beatdown
Disclaimer was announced, could’ve used more passion… Warm Up SSH’s (x10 IC) Moroccan Night Clubs (x10 IC) Arm Circles (x10 IC) Circle Arms (x10 IC) Sprinklers (x10 IC) Abe Vigoda’s…
07/16/2022 - Blast Furnace - Phoenixville Q Anthology
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
06/11/2022 - Blast Furnace - Crawl-a-thon
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…