01/08/2022 - Philly - WINKLEVOSS
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
Pax: King of Beers
12/18/2021 - Philly - TWIN FALLS IDAHO
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
11/06/2021 - Philly - CSPAN
CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels) Cherkin – forehead hits…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
06/22/2021 - Philly - See Elvis
Warmup : SSHs / weed pickers / merkins / arm circles the thang by Fr. Delco – see elvis 35 seconds on 25 off jumpees burpees merkins planks Lbcs Maybe…
05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…
05/08/2021 - Philly - Interim Nantan finale
6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark…