10/03/2025 - Honey Pot - Pain Lanes & Gaines V2
Conditions – 44 degrees and clear. 3 for a new adventurous Pre-Ruck! @LiLo @Dutch Oven @Minivan WARMUP: (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe…
Pax: Invoice
08/27/2025 - Honey Pot - Benches, Bunnies, and Burpees
Conditions: Cool 52 degrees. 7 FOR THE PRE-RUCK! THATS A NEW RUCKER’D!!! WARMUP: SSH (10) Grass Pickers (10) Abe Vigoda (10) Slow Squats (10) Stretch: Hands/arms all the way up. Slowly move…
08/02/2025 - Bear Claw - Octie Beatdown
My second daughter turned 15 on Friday, and her favorite stuffed animal growing up is this little blue stuffed octopus with only 5 legs (a pentapus), called “Octie”. WARMUP: 15…
07/18/2025 - Honey Pot - The Pearly Gauntlet: Animals Attack Edition
Chew Toy was supposed to Q today, but with his injured finger due to a cattle accident at the Berks Co. Fair, Lilo and Hops decided to Qjack. Each PAX…
07/14/2025 - Core - Fields of Dreams
Conditions : 76F and 94% humidity – drenching sweat As I arrived about 5 minutes before the workout began, planted the flag, there was already a big group waiting at…
06/25/2025 - Honey Pot - Soap, Sweat, and Tears – 45th Birthday Beatdown
Conditions: Brutal, 76F, 70F dew point Extra Disclaimer Warm up: -Mosey -4 AC, 5 CA -9 Grass grabbers -Dial up stretch Thang: 45’s and Coupon Slip and Slides (Some called…
06/22/2025 - Bear Claw - F3 Bear Claw Launch
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…