10/24/2024 - Blast Furnace - F3 Scary

Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride.  Spilled coffee on the counter in hopes that…

07/05/2024 - Honey Pot - Cards of Chaos

Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck   Each deck separated by suit Four stations spaced evenly about 50’ around a center point…

06/29/2024 - Blast Furnace - F3 Bracket Games

F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner”  single elimination with other pax cycling AMRAP exercises and support along the way.  Congrats Chit Chat for…

05/23/2024 - Blast Furnace - Humid Sprints

Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…

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