11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
Pax: Inspector Gadget
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/02/2024 - Blast Furnace - Manavon Relay Races
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…
10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…
10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
07/26/2024 - Honey Pot - Post Office Anniversary Beatdown
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
07/05/2024 - Honey Pot - Cards of Chaos
Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck Each deck separated by suit Four stations spaced evenly about 50’ around a center point…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…