07/14/2025 - Core - Fields of Dreams
Conditions : 76F and 94% humidity – drenching sweat As I arrived about 5 minutes before the workout began, planted the flag, there was already a big group waiting at…
Conditions : 76F and 94% humidity – drenching sweat As I arrived about 5 minutes before the workout began, planted the flag, there was already a big group waiting at…
Conditions : 76F and 92% humidity : HOT, humid and moist A solid disclaimer was given as the PAX arrived. Hops called it early, as I was heading down the…
Conditions : 62F and a little bit windy & drizzly Gloom, muggy Q : Spike Beatdown : 14 PAX Disclaimer was given heartily as the men arrived. Everyone was on…
/BACKBLAST BACKBLAST: THE ARK #theark AO: The Ark Location: Calvary Church, 217 Dowlin Forge Rd, Exton, PA 19341 (near Eagleview Town Center) Date: Wednesday, February 19th, 2025 Time: 06:45 EST…
BACK-BLAST: THE CORE BACKBLAST: THE CORE #thecore AO: The Core Location: Limerick Community Park Date: Monday, February 17th, 2025 (Washington’s Birthday / Presidents’ Day) Time: 06:30 EST – Hardcore Beatdown…
backblast BACK BLAST!!!! INSPRIRATION LIFE CHANGING In Honor of the Presidents this Workout was all about Leadership. It Starts Local Right Here! I will dive into QSource on F3 Nations…
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…