10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
Pax: IC Light
09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill
Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…