01/29/2022 - Blast Furnace - The Horse Soldier’s Last Two Minutes
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
Pax: Humboldt
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
01/15/2022 - Blast Furnace - National BAGEL Day
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how…
01/08/2022 - Blast Furnace - Rolling in the Snoooooowwwwwww
10 PAX for a music beatdown with coupons….I feel like we’ve done this before. Conditions – cold, phone said 18 degrees and feels like 11. Quick disclaimer to get to…
01/06/2022 - Blast Furnace - 12th Night Beat Down
Six HIM posted on a chilled (26 degrees) morning for a 12th Night BD. Warmup: mosey around Reeves Park, then circle up for SSH (15 IC), Grass Pickers (15 IC),…
01/01/2022 - Blast Furnace - NEW Years done RIGHT
2022 New Year’s (with a bonus S for Supermans) 1/1/2022 7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty,…
12/16/2021 - Blast Furnace - Tortoise and Hare then Gateway
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
12/09/2021 - Blast Furnace - SAD CLOWN
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
11/04/2021 - Blast Furnace - Cold Math Calculations
Conditions : 30°F, clear skies and dry with almost no wind YHC was kind of hyped to show up and see 6 other PAX already there early and ready to…