08/13/2022 - Blast Furnace - Broncos Beatdown
Disclaimer was announced, could’ve used more passion… Warm Up SSH’s (x10 IC) Moroccan Night Clubs (x10 IC) Arm Circles (x10 IC) Circle Arms (x10 IC) Sprinklers (x10 IC) Abe Vigoda’s…
Pax: Humboldt
08/11/2022 - Blast Furnace - Return to Spike Hill
Return to Spike Hill : Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 73F with 96% humidity. Rain just ended, ground was soggy, air was…
07/16/2022 - Blast Furnace - Phoenixville Q Anthology
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
06/11/2022 - Blast Furnace - Crawl-a-thon
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
05/12/2022 - Blast Furnace - Merkin Ladder
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
04/30/2022 - Blast Furnace - Tabata sounds like ciabatta
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
04/23/2022 - Blast Furnace - GLIMP Hill
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
04/09/2022 - Blast Furnace - Bear Crawl Ring of Fire
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…
03/17/2022 - Blast Furnace - Jacked on Saint Pattys Day
Conditions : 48° F with rain expected Beatdown : 5 PAX posted It was pleasantly warm, almost 50 degrees – a nice change to the intense cold weather we had…
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…