01/05/2023 - Blast Furnace - Catch the Mustache if you Can
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…
Pax: Hops
10/20/2022 - Blast Furnace - DEER SEASON…..F3 Style!!
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…
10/13/2022 - Blast Furnace - Spike’s trip down Memory Lane
Conditions : 62F and cloudy. Rain expected later, but only a few drizzles at 0530. Q : Spike It was YHC’s 49th birthday, so he was pretty hyped and excited…
09/29/2022 - Blast Furnace - Nat’l VFW / Coffee Day Tribute
Warmup: Mosey to VFW parking lot SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose The Thang: 11’s (Merkins/Squats) -…
08/18/2022 - Blast Furnace - Side Effects History Lessons
Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
07/14/2022 - Blast Furnace - 11s / 4 Corners
Disclaimer Warmup – Jog to VFW parking lot SSHs (x10 IC) Imperial Walkers (x10 IC) Hillbilly Walkers (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Chinooks (x10 IC)…
06/04/2022 - Blast Furnace - High School Track Baseball Beatdown
Disclaimer announced with gusto! Jog to Phoenixville High School with Incline Merkins and Derkins along the way. Warmup SSH’s (x10 IC) Circle Arms (x10 IC) Arm Circles (x10 IC) Imperial…
08/13/2022 - Blast Furnace - Broncos Beatdown
Disclaimer was announced, could’ve used more passion… Warm Up SSH’s (x10 IC) Moroccan Night Clubs (x10 IC) Arm Circles (x10 IC) Circle Arms (x10 IC) Sprinklers (x10 IC) Abe Vigoda’s…
08/11/2022 - Blast Furnace - Return to Spike Hill
Return to Spike Hill : Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 73F with 96% humidity. Rain just ended, ground was soggy, air was…
07/16/2022 - Blast Furnace - Phoenixville Q Anthology
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…