08/11/2023 - Honey Pot - Disassembled Burpees
Conditions: 63 and low humidity Disclaimer Warm up: -Lap around (0.3 mi) -SSH x20 IC -Abe’s x10 IC -Grasspickers x10 IC -Dial up stretch -IWs x20 IC Thang: Deconstructed…
Pax: Hops
07/21/2023 - Honey Pot - Boyertown Surf n Turf
Conditions: 65F and Clear (!!) after a string of strong storms came through at 3am Disclaimer Warm Up: Mosey to the Pond at Rt 100 Abe’s x10 IC Dial Up stretch…
07/20/2023 - Blast Furnace - APOLLO 11 Beatdown
Conditions: 68F and HUMID Disclaimer Warm Up: Mosey around half the park to the stage Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The…
07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
03/16/2023 - Blast Furnace - JOE SAC 3rd Annual Memorial Workout
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
01/28/2023 - Blast Furnace - Challenger Challenge Beatdown
Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
01/02/2023 - Thicket - 2023 GoRUCK POLAR PLUNGE
Conditions: 40 F (air temp), and 38 F (water temp!!) DISCLAIMER GIVEN THANG: 17 brave PAX met on the morning of January 2nd at Betzwood park to carry out what will…
01/14/2023 - Blast Furnace - Cadence-Calling Buffet
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…
01/12/2023 - Blast Furnace - Blast Furnace BULGE
Conditions: 38F and rainy Disclaimer Warmup – The Q overselpt this morning after doing a 5 mile run late at night with Chew Toy (downrange from Annapolis)…he arrived 15 min late after…