01/06/2025 - Core - Core at the Core
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
Pax: Hops
12/13/2024 - Honey Pot - National Hot Chocolate Day
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
12/07/2024 - Blast Furnace - Upper Body Blowout Workout
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
11/29/2024 - Honey Pot - ThunderStunk
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…
11/27/2024 - Honey Pot - Rocky II – Chicken Winged it
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…
11/15/2024 - Honey Pot - National Refrigerator Cleanout Day
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
11/08/2024 - Honey Pot - Rocky 1
10 HIMs for a crisp mid 40s morning beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…