07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
Pax: Hermit
01/02/2023 - Thicket - 2023 GoRUCK POLAR PLUNGE
Conditions: 40 F (air temp), and 38 F (water temp!!) DISCLAIMER GIVEN THANG: 17 brave PAX met on the morning of January 2nd at Betzwood park to carry out what will…
01/29/2022 - Blast Furnace - The Horse Soldier’s Last Two Minutes
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
01/08/2022 - Blast Furnace - Rolling in the Snoooooowwwwwww
10 PAX for a music beatdown with coupons….I feel like we’ve done this before. Conditions – cold, phone said 18 degrees and feels like 11. Quick disclaimer to get to…
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
08/07/2021 - Blast Furnace - The IV Merkin Challenge
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…
08/05/2021 - Blast Furnace - Hermit VQ
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
06/12/2021 - Blast Furnace - Bearcrawl-pullup-pallooza
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…