05/12/2022 - Blast Furnace - Merkin Ladder
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
Pax: Hall Pass
04/30/2022 - Blast Furnace - Tabata sounds like ciabatta
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
04/23/2022 - Blast Furnace - GLIMP Hill
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
04/09/2022 - Blast Furnace - Bear Crawl Ring of Fire
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…
03/26/2022 - Blast Furnace - Dads Just Wanna Join the FBI
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…
03/17/2022 - Blast Furnace - Jacked on Saint Pattys Day
Conditions : 48° F with rain expected Beatdown : 5 PAX posted It was pleasantly warm, almost 50 degrees – a nice change to the intense cold weather we had…
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…
02/19/2022 - Blast Furnace - Sisyphus’s Hill
No ruckers but 6 PAX came out for a Q based on the Ancient Greek story of Sisyphus. We went up the same hill over and over in teams of…
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…