08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
Pax: Hall Pass
08/17/2023 - Blast Furnace - Boyant Hill Beatdown
Warmup: Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers The Thang: Mosey to Boyant Hill Sprint to top…
08/11/2023 - Honey Pot - Disassembled Burpees
Conditions: 63 and low humidity Disclaimer Warm up: -Lap around (0.3 mi) -SSH x20 IC -Abe’s x10 IC -Grasspickers x10 IC -Dial up stretch -IWs x20 IC Thang: Deconstructed…
07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
06/24/2023 - Blast Furnace - Killer Bees
Backblast: 15 HIM posted on a humid, drizzly morning for a Killer-Bs workout. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x…
06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
03/23/2023 - Blast Furnace - Birthdays Q
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
03/16/2023 - Blast Furnace - JOE SAC 3rd Annual Memorial Workout
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
02/02/2023 - Blast Furnace - Groundhog Day
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the