01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
Pax: Hall Pass
12/13/2024 - Honey Pot - National Hot Chocolate Day
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
11/27/2024 - Honey Pot - Rocky II – Chicken Winged it
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/04/2024 - Core - Whistlin’ Sixie
Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms…
11/02/2024 - Blast Furnace - Manavon Relay Races
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…
10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…
10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…