05/17/2021 - Lock Up - Valerie
On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…
Pax: Gouda
05/10/2021 - Lock Up - Spartan 300
Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…
05/08/2021 - Blast Furnace - Redemption Song
6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in. We did a quick mosey…
05/06/2021 - Blast Furnace - Manion with Merkins
Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…
05/03/2021 - Lock Up - The Dodecahedron Decides
Today is YHC’s 19th wedding anniversary, so I wanted to start my day right with a good beatdown. My M had bought me a 12 sided die with an exercise…
04/29/2021 - Blast Furnace - FNTree
Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything 6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…