Pax: Front-Runner

02/16/2024 - Honey Pot - 80’s Valentine

80’s Valentine-find a date (partner) for the beatdown and grab some gifts (coupons) to share 80’s music-w/ a Cupid Shuffle snuck in Disclaimer Always free Open to all men Outdoors…

02/09/2024 - Honey Pot - Beatles Beat Down

Conditions: 35 and clear Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Sprinkler Plank Up Dog Cobra Dial Up The Thang: PAX performed a “Beatles” beat down in honor of…

02/01/2024 - Blast Furnace - Super Set Tour

Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…

01/25/2024 - Blast Furnace - HIIT

Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…

12/02/2023 - Blast Furnace - Dad Jokes

Backblast:  Conditions: 45 degrees, foggy, wet leaves.  20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup:  mosey around the park and circle…

09/28/2023 - Blast Furnace - R2BQ

Backblast:  15 HIM posted on a dark but pleasant morning, for a 60-rep themed Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (60x IC … in celebration of…

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