06/26/2025 - Blast Furnace - Spike’s 7 Year Manniversary
Conditions : 76F and 92% humidity : HOT, humid and moist A solid disclaimer was given as the PAX arrived. Hops called it early, as I was heading down the…
Pax: Front-Runner
06/22/2025 - Bear Claw - F3 Bear Claw Launch
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…
01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
12/27/2024 - Honey Pot - Christmas Cookie Burn Off
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
10/25/2024 - Honey Pot - Recess for Men- Catch me if you can!
Conditions: mid 40’s, clear, calm and perfect for a beatdown Disclaimer agreed to by all. Warm-Up: Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas…
10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…