04/04/2025 - Lock Up - I didn’t get hit by lighting
21-18-15-12-9-6-3 squats, merkins, rows, push press, v-ups, with hill run between each set. Under cover in baseball snack bar. Did not get hit by lightning, but it was
Pax: Franks & Beans
02/06/2023 - Lock Up - Kind of a Chopsticks Day
Conditions : 32F and clear, moonlit skies! Q : Spike Beatdown : 9 PAX posted DISCLAIMER : was heartily given, including the 5 core principles. Of course, I think at…
01/08/2022 - Philly - WINKLEVOSS
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…