Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
10 PAX for a music beatdown with coupons….I feel like we’ve done this before. Conditions – cold, phone said 18 degrees and feels like 11. Quick disclaimer to get to…
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…