10/07/2021 - Blast Furnace - Beatdown by Commitee
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
Pax: Element
09/16/2021 - Blast Furnace - Tabata in the Park
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
09/07/2021 - Thicket - GOAT
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
08/05/2021 - Blast Furnace - Hermit VQ
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
07/26/2021 - Lock Up - Pyramid of Pain
The warmup: circle arms arm circles abe vigoda michael phelps weed pickers mosey (two laps) The Thang: pyramid of pain – work your way across, up, and back down the…
07/01/2021 - Blast Furnace - P-ville Pub Crawl
Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats. Ran down to and along Bridge…