07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
Pax: Element
07/01/2023 - Blast Furnace - Slide Rule Respect Q
Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
06/24/2023 - Blast Furnace - Killer Bees
Backblast: 15 HIM posted on a humid, drizzly morning for a Killer-Bs workout. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x…
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
05/18/2023 - Blast Furnace - 80th Dogwood Festival
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
03/23/2023 - Blast Furnace - Birthdays Q
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
02/02/2023 - Blast Furnace - Groundhog Day
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the
01/28/2023 - Blast Furnace - Challenger Challenge Beatdown
Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
01/14/2023 - Blast Furnace - Cadence-Calling Buffet
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…