I was Q- something Winklevoss and Einstein didn’t really understand. We did 300+ merkins plus some farmer carries, curls and other coupon work prayers for Dora’s grandfather. Thankful Dora has…
On a 55 degree, wet morning we gathered at the usual parking lot. YHC stupidly put his name on the Q sheet after some poor decisions. The trails were muddy…
Today is YHC’s 19th wedding anniversary, so I wanted to start my day right with a good beatdown. My M had bought me a 12 sided die with an exercise…
Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box.…
Einstein Lowes and TUCK ran ElToro and Spike rucked Einstein lead runners out on the original thicket route and back to the flag via the river trail. Lowes fell in…
F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…
Replay of Saturday’s workout. Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the…
Note: All PAX wore weighted vest or rucksack throughout warm up and thang – hard men doing hard things, TWSS Warm Up: side straddle hops IC x 10, arm circles…
Two runners & two ruckers blazed trails through the Thicket. The ruckers, Spike & ElToro, headed down the Schuykill River Trail, while Einstein & YHC headed across Sullivan’s Bridge down…