05/26/2021 - Wildcat - Holding Court
It was a rather humid morning but a great group of pax showed up ready to get after it. I started with a quick reminder to the pax of the…
Pax: Einstein
05/24/2021 - Lock Up - Plank Hurdle Merkins
Conditions : It was a lovely Monday morning in Radnor, with temperatures around 64F, and a nice breeze blowing, low humidity. A nice change from the 95+ degrees we had…
05/20/2021 - - 05-21-82
12 PAX descended upon the Phoenixville gloom, for YHCs 2nd birthday Q in as many days (NOT a repeat of the IV Beatdown the day before Einstein 😀) Disclaimer and…
05/19/2021 - Wildcat - Worst mix-tape ever
After doing my best to pawn off the Q to Dreamer, he needed another day to sleep off his post-vax hangover. Get better soon, thanks for doing your part. Welcome…
05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…
05/17/2021 - Lock Up - Valerie
On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…
05/14/2021 - Lock Up - Skip to my lou
Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior. Started with…
05/11/2021 - Thicket - Pushing the Limits
Warmup: wait for Lowes to show The thang: run or ruck in groups of 2. Einstein and Dreamer ran pretty fast. Lowes and Trigger played catch up most of the…
05/10/2021 - Lock Up - Spartan 300
Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…
05/08/2021 - Philly - Interim Nantan finale
6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark…