09/25/2024 - Honey Pot - Ladder 13 in the rain
A particularly gloomy morning …. Warm up: One long lap 13 reps … Abe Vigodas, Arm Circles/Circle Arms, Overhead Claps, Michael Phelps, Imperial Walkers Reps Station 1 … Travel … Station…
Pax: Dutch Oven
09/18/2024 - Honey Pot - Blackbeard’s Return
Back Blast 💥 “Blackbeard’s Return” Warm Up: Short mosey around the front lot, ending at portico for a wall sit and 30 IC air press. 20 Mountain Man Poopers +…
09/13/2024 - Honey Pot - JOE SAC Memorial Bestdown
Conditions: Clear, 57F Disclaimer Warm Up: PAX mosied for a loop to the pavilion -SSH’s x9 IC -Grass grabbers x8 IC -Imperial walkers x8 IC -Arm circles x9 IC -Circle Arms…
09/06/2024 - Honey Pot - Fart Sack Races
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…
08/23/2024 - Honey Pot - Field Trip
Warm up: Short mosey in between each — Smurf Jacks / TN Rocking Chair (or Mountain Man Poopers) / Water Wheel / Red Bull Smurf Jacks Carport: 10 Burpees 15…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
07/26/2024 - Honey Pot - Post Office Anniversary Beatdown
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
07/19/2024 - Honey Pot - 3 Round Tabata
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
07/06/2024 - Blast Furnace - Triskaidekaphobia
Warm up: One half lap around park The Thang: 13 reps … Abe Vigodas — Arm Circles/Circle Arms — Overhead Claps — Michael Phelps — Imperial Walkers Reps Station A…
07/05/2024 - Honey Pot - Cards of Chaos
Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck Each deck separated by suit Four stations spaced evenly about 50’ around a center point…