Pax: Dutch Oven

11/08/2024 - Honey Pot - Rocky 1

10 HIMs for a crisp mid 40s morning  beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…

11/04/2024 - Core - Whistlin’ Sixie

Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms…

11/01/2024 - Honey Pot - Pumpkin Spiced Coupons

Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang:  Pax divided up into partners.…

10/24/2024 - Blast Furnace - F3 Scary

Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride.  Spilled coffee on the counter in hopes that…

10/11/2024 - Honey Pot - RESPECT

cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…

10/09/2024 - Honey Pot - Lerooooooy JENKins!

After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport.  When anyone had enough of that exercise, they could shout “Lerooooooy…

10/07/2024 - Core - Pure Energy

PURE ENERGY Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps The Thang:  Set up for Wave of Merkins…

F3 Philly