11/02/2024 - Blast Furnace - Manavon Relay Races
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…
Pax: Dutch Oven
11/01/2024 - Honey Pot - Pumpkin Spiced Coupons
Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang: Pax divided up into partners.…
10/25/2024 - Honey Pot - Recess for Men- Catch me if you can!
Conditions: mid 40’s, clear, calm and perfect for a beatdown Disclaimer agreed to by all. Warm-Up: Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas…
10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…
10/11/2024 - Honey Pot - RESPECT
cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…
10/09/2024 - Honey Pot - Lerooooooy JENKins!
After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport. When anyone had enough of that exercise, they could shout “Lerooooooy…
10/07/2024 - Core - Pure Energy
PURE ENERGY Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps The Thang: Set up for Wave of Merkins…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
09/30/2024 - Core - BUTT ROCK
Warm up Touch toes to down dog, walk dog back up SSH, 10 IC 4CT Squats, 10 ic 4CT Jumps, 20 sc Down dog toe tap to merkin, 10 ic…
09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…